Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. The natural sweetness and tender texture of the sweet potato complement the savory scramble, making for a balanced start to your day.

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NUTRITION

365kcal
Protein
26.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1.5 ounces lean turkey slices (approx. 42g)

1 cup fresh spinach

1 medium-large sweet potato (approx. 140g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Pierce it a few times with a fork and toss with 1 teaspoon of olive oil. Place it on a baking sheet and roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat the remaining 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the lean turkey slices to the skillet and cook for 1-2 minutes until slightly warmed and starting to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently to combine, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it and serve alongside the scramble. Enjoy your balanced and nutrient-packed breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potatoes. The natural sweetness and tender texture of the sweet potato complement the savory scramble, making for a balanced start to your day.

NUTRITION

365kcal
Protein
26.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1.5 ounces lean turkey slices (approx. 42g)

1 cup fresh spinach

1 medium-large sweet potato (approx. 140g)

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Pierce it a few times with a fork and toss with 1 teaspoon of olive oil. Place it on a baking sheet and roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat the remaining 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the lean turkey slices to the skillet and cook for 1-2 minutes until slightly warmed and starting to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently to combine, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it and serve alongside the scramble. Enjoy your balanced and nutrient-packed breakfast!