Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfect balance of flavors and nutrients with a beautifully seared salmon fillet, tender steamed green beans, and a side of nutty brown rice. The dish is lightly drizzled with olive oil to enhance the flavors while keeping the meal within a clean, macro-friendly profile.

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NUTRITION

470kcal
Protein
44.5g
Fat
23.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper, or your favorite seasoning blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and drizzle a little extra olive oil over the beans if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfect balance of flavors and nutrients with a beautifully seared salmon fillet, tender steamed green beans, and a side of nutty brown rice. The dish is lightly drizzled with olive oil to enhance the flavors while keeping the meal within a clean, macro-friendly profile.

NUTRITION

470kcal
Protein
44.5g
Fat
23.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper, or your favorite seasoning blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and drizzle a little extra olive oil over the beans if desired.