Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach kissed with a hint of olive oil. Perfectly balanced for a nutritious start to your day.

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NUTRITION

375kcal
Protein
35.3g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (approx. 110g total)

1 cup fresh spinach (30g)

2 tsp olive oil (approx. 9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil warms, crack the eggs and separate the whites into a bowl.

  • 3

    Slice the turkey sausage links into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and add the turkey sausage pieces.

  • 5

    Gently scramble the mixture until the egg whites begin to set.

  • 6

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the eggs are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach kissed with a hint of olive oil. Perfectly balanced for a nutritious start to your day.

NUTRITION

375kcal
Protein
35.3g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (approx. 110g total)

1 cup fresh spinach (30g)

2 tsp olive oil (approx. 9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil warms, crack the eggs and separate the whites into a bowl.

  • 3

    Slice the turkey sausage links into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and add the turkey sausage pieces.

  • 5

    Gently scramble the mixture until the egg whites begin to set.

  • 6

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the eggs are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.