Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring delicately seared salmon accompanied by vibrant steamed broccoli and hearty brown rice, finished with a drizzle of olive oil for a balanced finish.

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NUTRITION

317kcal
Protein
15g
Fat
9.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly drizzle the olive oil into the skillet.

  • 3

    Place the salmon fillet in the skillet and sear for about 1-2 minutes per side until just cooked through, ensuring a light golden crust.

  • 4

    While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already done, ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, drizzling any remaining olive oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring delicately seared salmon accompanied by vibrant steamed broccoli and hearty brown rice, finished with a drizzle of olive oil for a balanced finish.

NUTRITION

317kcal
Protein
15g
Fat
9.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly drizzle the olive oil into the skillet.

  • 3

    Place the salmon fillet in the skillet and sear for about 1-2 minutes per side until just cooked through, ensuring a light golden crust.

  • 4

    While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already done, ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, drizzling any remaining olive oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.