Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Savor this light and airy frittata featuring farm-fresh eggs, nutrient-packed spinach, and a touch of creamy feta. Perfectly balanced in flavor and texture, the dish is delightful whether you serve it for breakfast, lunch, or dinner. Its rich, comforting aroma and vibrant presentation make it a versatile favorite for clean eating enthusiasts.

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NUTRITION

233kcal
Protein
14.5g
Fat
17.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until smooth. Season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the egg mixture and gently stir in the crumbled feta cheese.

  • 4

    Pour the mixture into the heated skillet and cook over medium-low heat. Allow the edges to set while the center remains slightly loose.

  • 5

    Cover the skillet with a lid to help the top steam and set, about 4-5 minutes.

  • 6

    Once the eggs are fully cooked and the frittata is puffed up, remove from heat.

  • 7

    Slice into wedges and serve warm.

Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Savor this light and airy frittata featuring farm-fresh eggs, nutrient-packed spinach, and a touch of creamy feta. Perfectly balanced in flavor and texture, the dish is delightful whether you serve it for breakfast, lunch, or dinner. Its rich, comforting aroma and vibrant presentation make it a versatile favorite for clean eating enthusiasts.

NUTRITION

233kcal
Protein
14.5g
Fat
17.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until smooth. Season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the egg mixture and gently stir in the crumbled feta cheese.

  • 4

    Pour the mixture into the heated skillet and cook over medium-low heat. Allow the edges to set while the center remains slightly loose.

  • 5

    Cover the skillet with a lid to help the top steam and set, about 4-5 minutes.

  • 6

    Once the eggs are fully cooked and the frittata is puffed up, remove from heat.

  • 7

    Slice into wedges and serve warm.