Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Enjoy a robust skillet dish featuring savory lean ground beef combined with crisp, tender broccoli and a touch of scrambled egg for added texture and creaminess. This hearty meal is perfectly balanced, offering satisfying flavor with a delightful crunch from the broccoli and a rich, savory base, ideal for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
36g
Fat
25g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the broccoli florets to the skillet and sauté for about 3-4 minutes until they begin to crisp and turn bright green.

  • 3

    Push the broccoli to one side of the skillet and add the lean ground beef. Break it apart and cook until browned and cooked through, about 5-6 minutes.

  • 4

    Create a small space in the skillet and crack the egg into the empty area. Stir gently to scramble the egg, mixing it with the beef once mostly set.

  • 5

    Season the entire mixture with garlic powder, salt, and black pepper.

  • 6

    Stir well to combine all flavors, then remove from heat and serve immediately.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Enjoy a robust skillet dish featuring savory lean ground beef combined with crisp, tender broccoli and a touch of scrambled egg for added texture and creaminess. This hearty meal is perfectly balanced, offering satisfying flavor with a delightful crunch from the broccoli and a rich, savory base, ideal for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
36g
Fat
25g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Pinch Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the broccoli florets to the skillet and sauté for about 3-4 minutes until they begin to crisp and turn bright green.

  • 3

    Push the broccoli to one side of the skillet and add the lean ground beef. Break it apart and cook until browned and cooked through, about 5-6 minutes.

  • 4

    Create a small space in the skillet and crack the egg into the empty area. Stir gently to scramble the egg, mixing it with the beef once mostly set.

  • 5

    Season the entire mixture with garlic powder, salt, and black pepper.

  • 6

    Stir well to combine all flavors, then remove from heat and serve immediately.