Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender lemon herb chicken paired with whole wheat pasta and crisp, roasted asparagus. This meal is perfectly balanced with a zesty twist from fresh lemon and aromatic herbs, creating a dish that's flavorful, nutritious, and ideal for a wholesome dinner.

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NUTRITION

362kcal
Protein
41.4g
Fat
10.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss in a small bowl with olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, minced garlic, lemon zest, and chopped parsley.

  • 4

    Heat a skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side until fully cooked and golden brown.

  • 5

    Cook the whole wheat pasta according to package instructions, then drain and drizzle with a bit of lemon juice and chopped parsley.

  • 6

    Slice the cooked chicken breast and plate alongside the pasta and roasted asparagus.

  • 7

    Garnish with extra lemon juice and parsley if desired, and serve immediately.

Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender lemon herb chicken paired with whole wheat pasta and crisp, roasted asparagus. This meal is perfectly balanced with a zesty twist from fresh lemon and aromatic herbs, creating a dish that's flavorful, nutritious, and ideal for a wholesome dinner.

NUTRITION

362kcal
Protein
41.4g
Fat
10.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss in a small bowl with olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, minced garlic, lemon zest, and chopped parsley.

  • 4

    Heat a skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side until fully cooked and golden brown.

  • 5

    Cook the whole wheat pasta according to package instructions, then drain and drizzle with a bit of lemon juice and chopped parsley.

  • 6

    Slice the cooked chicken breast and plate alongside the pasta and roasted asparagus.

  • 7

    Garnish with extra lemon juice and parsley if desired, and serve immediately.