Grilled Chicken and Crispy Romaine Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Romaine Caesar Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine Caesar Salad

Enjoy a fresh twist on the classic Caesar salad with tender grilled chicken breast and lightly crisped romaine lettuce. This dish features a homemade light Caesar dressing made with nonfat Greek yogurt, a touch of parmesan, and a zing of lemon, perfectly complementing the smoky flavor of the chicken.

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NUTRITION

361kcal
Protein
43.4g
Fat
12.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 serving Whole Grain Croutons

1 tsp Lemon Juice

1/4 tsp Anchovy Paste

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the romaine lettuce by lightly brushing with olive oil.

  • 4

    For the dressing, in a small bowl, whisk together nonfat Greek yogurt, grated Parmesan cheese, lemon juice, a small amount of anchovy paste, and minced garlic. Adjust salt and pepper to taste.

  • 5

    Toss the grilled romaine lettuce with the dressing and top with whole grain croutons.

  • 6

    Slice the grilled chicken and place on top of the dressed salad. Serve immediately.

Grilled Chicken and Crispy Romaine Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Romaine Caesar Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine Caesar Salad

Enjoy a fresh twist on the classic Caesar salad with tender grilled chicken breast and lightly crisped romaine lettuce. This dish features a homemade light Caesar dressing made with nonfat Greek yogurt, a touch of parmesan, and a zing of lemon, perfectly complementing the smoky flavor of the chicken.

NUTRITION

361kcal
Protein
43.4g
Fat
12.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 serving Whole Grain Croutons

1 tsp Lemon Juice

1/4 tsp Anchovy Paste

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the romaine lettuce by lightly brushing with olive oil.

  • 4

    For the dressing, in a small bowl, whisk together nonfat Greek yogurt, grated Parmesan cheese, lemon juice, a small amount of anchovy paste, and minced garlic. Adjust salt and pepper to taste.

  • 5

    Toss the grilled romaine lettuce with the dressing and top with whole grain croutons.

  • 6

    Slice the grilled chicken and place on top of the dressed salad. Serve immediately.