Crispy Roasted Chicken Thighs with Carrots and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Carrots and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Carrots and Quinoa

Savor the delightful crunch of crispy roasted chicken thighs paired with tender, sweet carrots and a light, fluffy bed of quinoa. This well-balanced dinner offers a satisfying blend of textures and flavors, with the savory roasted chicken, the natural sweetness of carrots, and the nutty taste of quinoa, all perfectly harmonized with aromatic herbs.

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NUTRITION

438kcal
Protein
34.7g
Fat
22.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (140g)

1 medium Carrot

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 sprigs Fresh Rosemary

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Rub the skin lightly with olive oil and season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Place the seasoned chicken thigh on the baking sheet skin-side up. Arrange sliced or baby carrots around the chicken.

  • 4

    Roast in the preheated oven for about 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, warm the cooked quinoa either in a small pot or microwave until heated through.

  • 6

    Plate the roasted chicken with carrots alongside a serving of quinoa, and garnish with an extra sprig of rosemary if desired.

Crispy Roasted Chicken Thighs with Carrots and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Carrots and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Carrots and Quinoa

Savor the delightful crunch of crispy roasted chicken thighs paired with tender, sweet carrots and a light, fluffy bed of quinoa. This well-balanced dinner offers a satisfying blend of textures and flavors, with the savory roasted chicken, the natural sweetness of carrots, and the nutty taste of quinoa, all perfectly harmonized with aromatic herbs.

NUTRITION

438kcal
Protein
34.7g
Fat
22.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (140g)

1 medium Carrot

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 sprigs Fresh Rosemary

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Rub the skin lightly with olive oil and season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Place the seasoned chicken thigh on the baking sheet skin-side up. Arrange sliced or baby carrots around the chicken.

  • 4

    Roast in the preheated oven for about 25-30 minutes until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, warm the cooked quinoa either in a small pot or microwave until heated through.

  • 6

    Plate the roasted chicken with carrots alongside a serving of quinoa, and garnish with an extra sprig of rosemary if desired.