Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a warm, hearty bowl of creamy spiced red lentil stew featuring tender red lentils simmered in a fragrant blend of cumin, turmeric, and smoked paprika, enriched with light coconut milk and chickpeas. A refreshing dollop of nonfat Greek yogurt adds a creamy tang, making it a balanced and nutritious meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
35.4g
Fat
12.1g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (approx 60g)

1/2 cup Canned Chickpeas (approx 82g)

1/4 cup Light Coconut Milk (approx 60g)

1/2 cup Nonfat Greek Yogurt (approx 125g)

1 cup Vegetable Broth (240g)

1/2 cup Diced Tomatoes (120g)

1/4 medium Onion, chopped (40g)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Turmeric, Smoked Paprika)

1 cup Fresh Spinach (optional, 30g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat, then add the chopped onion and sauté until translucent.

  • 3

    Stir in minced garlic and grated ginger; cook for about a minute until fragrant.

  • 4

    Add the mixed spices (cumin, turmeric, smoked paprika) and toast them lightly to release their aroma.

  • 5

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Bring the mixture to a simmer.

  • 6

    Add the red lentils and chickpeas. Stir to combine and let the stew simmer for about 20 minutes until the lentils are soft and the flavors meld together.

  • 7

    Optionally stir in a cup of fresh spinach at the end until just wilted. Season with salt and pepper to taste.

  • 8

    Ladle the stew into a bowl and top with a dollop of nonfat Greek yogurt for added creaminess and protein.

  • 9

    Serve warm and enjoy your nutritious, protein-packed creamy spiced red lentil stew.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a warm, hearty bowl of creamy spiced red lentil stew featuring tender red lentils simmered in a fragrant blend of cumin, turmeric, and smoked paprika, enriched with light coconut milk and chickpeas. A refreshing dollop of nonfat Greek yogurt adds a creamy tang, making it a balanced and nutritious meal perfect for any time of day.

NUTRITION

521kcal
Protein
35.4g
Fat
12.1g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (approx 60g)

1/2 cup Canned Chickpeas (approx 82g)

1/4 cup Light Coconut Milk (approx 60g)

1/2 cup Nonfat Greek Yogurt (approx 125g)

1 cup Vegetable Broth (240g)

1/2 cup Diced Tomatoes (120g)

1/4 medium Onion, chopped (40g)

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Turmeric, Smoked Paprika)

1 cup Fresh Spinach (optional, 30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat, then add the chopped onion and sauté until translucent.

  • 3

    Stir in minced garlic and grated ginger; cook for about a minute until fragrant.

  • 4

    Add the mixed spices (cumin, turmeric, smoked paprika) and toast them lightly to release their aroma.

  • 5

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Bring the mixture to a simmer.

  • 6

    Add the red lentils and chickpeas. Stir to combine and let the stew simmer for about 20 minutes until the lentils are soft and the flavors meld together.

  • 7

    Optionally stir in a cup of fresh spinach at the end until just wilted. Season with salt and pepper to taste.

  • 8

    Ladle the stew into a bowl and top with a dollop of nonfat Greek yogurt for added creaminess and protein.

  • 9

    Serve warm and enjoy your nutritious, protein-packed creamy spiced red lentil stew.