Herb-Roasted Chicken with Sweet Potato and Sautéed Broccoli in Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato and Sautéed Broccoli in Olive Oil

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato and Sautéed Broccoli in Olive Oil

Enjoy a vibrant plate featuring herb-roasted chicken paired with tender sweet potato and lightly sautéed broccoli tossed in olive oil. The dish balances lean protein, complex carbohydrates, and healthy fats for a satisfying meal that's bursting with flavor and wholesome ingredients.

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NUTRITION

372kcal
Protein
39.6g
Fat
8.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (204°C).

  • 2

    Pat the chicken breast dry and rub it with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, wash the sweet potato, prick it with a fork, and bake it in the oven (or microwave) until tender, about 30-40 minutes in the oven or 5-8 minutes in the microwave.

  • 5

    Heat olive oil in a skillet over medium heat and add the broccoli. Sauté for 5-7 minutes until the broccoli is tender but retains a slight crunch, seasoning with salt and pepper.

  • 6

    Slice the roasted chicken and serve with the baked sweet potato and sautéed broccoli. Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken with Sweet Potato and Sautéed Broccoli in Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato and Sautéed Broccoli in Olive Oil

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato and Sautéed Broccoli in Olive Oil

Enjoy a vibrant plate featuring herb-roasted chicken paired with tender sweet potato and lightly sautéed broccoli tossed in olive oil. The dish balances lean protein, complex carbohydrates, and healthy fats for a satisfying meal that's bursting with flavor and wholesome ingredients.

NUTRITION

372kcal
Protein
39.6g
Fat
8.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (204°C).

  • 2

    Pat the chicken breast dry and rub it with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, wash the sweet potato, prick it with a fork, and bake it in the oven (or microwave) until tender, about 30-40 minutes in the oven or 5-8 minutes in the microwave.

  • 5

    Heat olive oil in a skillet over medium heat and add the broccoli. Sauté for 5-7 minutes until the broccoli is tender but retains a slight crunch, seasoning with salt and pepper.

  • 6

    Slice the roasted chicken and serve with the baked sweet potato and sautéed broccoli. Enjoy your balanced and flavorful meal!