Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor this delightful dish where tender, juicy chicken breast is paired with crisp roasted green beans and finished with a velvety, garlicky herb sauce. This balanced meal combines creamy, tangy notes with a hint of garlic and fresh herbs, making it a perfect wholesome dinner option.

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NUTRITION

322kcal
Protein
40.3g
Fat
8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and chopped fresh herbs. Adjust salt and pepper to taste to create the creamy sauce.

  • 7

    Plate the chicken breast alongside the roasted green beans and drizzle the creamy garlic herb sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor this delightful dish where tender, juicy chicken breast is paired with crisp roasted green beans and finished with a velvety, garlicky herb sauce. This balanced meal combines creamy, tangy notes with a hint of garlic and fresh herbs, making it a perfect wholesome dinner option.

NUTRITION

322kcal
Protein
40.3g
Fat
8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and chopped fresh herbs. Adjust salt and pepper to taste to create the creamy sauce.

  • 7

    Plate the chicken breast alongside the roasted green beans and drizzle the creamy garlic herb sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.