Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (Vanilla, 30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g); 2 tablespoons Coconut Cream (30g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A velvety, protein-packed mousse featuring creamy Greek yogurt blended with vanilla whey protein, sweetened with a touch of honey and enriched with chia seeds. Finished with a colorful mix of fresh berries and a drizzle of luscious coconut cream, this dessert is as satisfying to the palate as it is aligned with your fitness goals.

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NUTRITION

Protein

52g

Fat

11.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (Vanilla, 30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

2 tablespoons Coconut Cream (30g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until smooth and fully integrated.
2
Stir in the honey to add a natural sweetness and enhance the texture.
3
Fold in the chia seeds gently, ensuring they are evenly distributed throughout the mixture.
4
Spoon the mousse into serving dishes or ramekins and top with the mixed berries.
5
Drizzle the coconut cream over the berries to finish, adding a subtle creamy layer.
6
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and slightly thicken the mousse before serving.