Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious combination of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced, protein-packed lunch delivers a satisfying mix of textures and flavors, with the smoky char of the chicken complementing the nutty quinoa and savory broccoli.

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NUTRITION

588kcal
Protein
46.8g
Fat
22.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked, ensuring it remains fluffy.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious combination of perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This balanced, protein-packed lunch delivers a satisfying mix of textures and flavors, with the smoky char of the chicken complementing the nutty quinoa and savory broccoli.

NUTRITION

588kcal
Protein
46.8g
Fat
22.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked, ensuring it remains fluffy.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and drizzle with a little extra lemon juice if desired.