Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

A hearty, protein-packed scramble that combines fluffy eggs with creamy cottage cheese, savory turkey sausage, and fresh spinach, all gently cooked in olive oil. This breakfast dish delivers a satisfying blend of textures and flavors, perfect for starting your day with balanced nutrition.

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NUTRITION

491kcal
Protein
39.5g
Fat
32.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 link Turkey Sausage (2 oz)

1 cup Fresh Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and whisk them until well blended.

  • 3

    Add the eggs to the skillet and let them start to set.

  • 4

    Crumble the turkey sausage into the pan, stirring occasionally to break it up.

  • 5

    When the eggs are softly scrambled, gently fold in the cottage cheese and add the fresh spinach.

  • 6

    Cook for another 1-2 minutes until the spinach wilts and the cottage cheese has warmed through, being careful not to overcook the eggs.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

A hearty, protein-packed scramble that combines fluffy eggs with creamy cottage cheese, savory turkey sausage, and fresh spinach, all gently cooked in olive oil. This breakfast dish delivers a satisfying blend of textures and flavors, perfect for starting your day with balanced nutrition.

NUTRITION

491kcal
Protein
39.5g
Fat
32.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 link Turkey Sausage (2 oz)

1 cup Fresh Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and whisk them until well blended.

  • 3

    Add the eggs to the skillet and let them start to set.

  • 4

    Crumble the turkey sausage into the pan, stirring occasionally to break it up.

  • 5

    When the eggs are softly scrambled, gently fold in the cottage cheese and add the fresh spinach.

  • 6

    Cook for another 1-2 minutes until the spinach wilts and the cottage cheese has warmed through, being careful not to overcook the eggs.

  • 7

    Season with salt and pepper to taste, then serve warm.