Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a wholesome, flavor-packed dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This balanced meal combines clean proteins and healthy fats with vibrant vegetables, making it both satisfying and nourishing.

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NUTRITION

601kcal
Protein
49.8g
Fat
29.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and freshly ground black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until you see a crispy golden crust.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the center reaches your desired doneness. Remove from the skillet and let it rest briefly.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant for about 30 seconds.

  • 5

    Add the green beans to the pan and stir to coat them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Reheat or warm the cooked brown rice if necessary. Plate a serving of brown rice alongside the garlic green beans.

  • 7

    Place the seared salmon on the plate and drizzle any remaining garlic oil from the pan over the top for added flavor. Enjoy your balanced, protein-rich dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a wholesome, flavor-packed dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This balanced meal combines clean proteins and healthy fats with vibrant vegetables, making it both satisfying and nourishing.

NUTRITION

601kcal
Protein
49.8g
Fat
29.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and freshly ground black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until you see a crispy golden crust.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the center reaches your desired doneness. Remove from the skillet and let it rest briefly.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant for about 30 seconds.

  • 5

    Add the green beans to the pan and stir to coat them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Reheat or warm the cooked brown rice if necessary. Plate a serving of brown rice alongside the garlic green beans.

  • 7

    Place the seared salmon on the plate and drizzle any remaining garlic oil from the pan over the top for added flavor. Enjoy your balanced, protein-rich dinner!