Crispy Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Sautéed Spinach

Enjoy a delightfully crisp and zesty chicken paired with a simple, garlicky sautéed spinach. The tender chicken is enhanced with a burst of lemon and garlic, while the spinach offers a light, nutritious side. This dish is both satisfying and balanced, ideal for a hearty breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
41.6g
Fat
18.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

3 cups Fresh Spinach

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Squeeze the juice of half the lemon over the chicken and rub with minced garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear until golden and crispy, about 4-5 minutes per side, ensuring a crispy exterior.

  • 4

    While the chicken is cooking, heat the remaining olive oil in another pan over medium heat. Add a few cloves of minced garlic and sauté briefly.

  • 5

    Add the fresh spinach to the pan and toss until just wilted, about 2-3 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 6

    Once the chicken is fully cooked and has reached an internal temperature of 165°F, remove it from the pan and let it rest for a couple of minutes.

  • 7

    Serve the crispy lemon garlic chicken alongside the sautéed spinach, garnishing with lemon zest from the remaining lemon.

Crispy Lemon Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Sautéed Spinach

Enjoy a delightfully crisp and zesty chicken paired with a simple, garlicky sautéed spinach. The tender chicken is enhanced with a burst of lemon and garlic, while the spinach offers a light, nutritious side. This dish is both satisfying and balanced, ideal for a hearty breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
41.6g
Fat
18.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

3 cups Fresh Spinach

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Squeeze the juice of half the lemon over the chicken and rub with minced garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear until golden and crispy, about 4-5 minutes per side, ensuring a crispy exterior.

  • 4

    While the chicken is cooking, heat the remaining olive oil in another pan over medium heat. Add a few cloves of minced garlic and sauté briefly.

  • 5

    Add the fresh spinach to the pan and toss until just wilted, about 2-3 minutes. Season lightly with salt and a squeeze of lemon juice.

  • 6

    Once the chicken is fully cooked and has reached an internal temperature of 165°F, remove it from the pan and let it rest for a couple of minutes.

  • 7

    Serve the crispy lemon garlic chicken alongside the sautéed spinach, garnishing with lemon zest from the remaining lemon.