Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, tangy feta, and vibrant spinach. This breakfast is a balanced mix of lean protein and healthy fats, accented by the aromatic warmth of olive oil, making it a perfect start to your day.

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NUTRITION

374kcal
Protein
32.6g
Fat
24.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 ounce turkey sausage (cooked)

1 ounce feta cheese

1 cup fresh spinach

Approximately 1.2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for about 1-2 minutes until warmed through.

  • 3

    Pour in the egg whites and allow them to begin setting around the edges.

  • 4

    Add in the fresh spinach and gently stir, letting it wilt into the scramble.

  • 5

    When the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

  • 6

    Gently fold the ingredients together, cooking until the egg whites are fully set but still moist.

  • 7

    Transfer to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, tangy feta, and vibrant spinach. This breakfast is a balanced mix of lean protein and healthy fats, accented by the aromatic warmth of olive oil, making it a perfect start to your day.

NUTRITION

374kcal
Protein
32.6g
Fat
24.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 ounce turkey sausage (cooked)

1 ounce feta cheese

1 cup fresh spinach

Approximately 1.2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for about 1-2 minutes until warmed through.

  • 3

    Pour in the egg whites and allow them to begin setting around the edges.

  • 4

    Add in the fresh spinach and gently stir, letting it wilt into the scramble.

  • 5

    When the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

  • 6

    Gently fold the ingredients together, cooking until the egg whites are fully set but still moist.

  • 7

    Transfer to a plate and serve warm.