Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich umami from the salmon with the fresh crunch of green beans and the smooth, subtly flavored mash, perfect for a nourishing dinner.

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NUTRITION

456kcal
Protein
41.2g
Fat
24.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower (cooked for mash)

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side, until the exterior is golden and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant, then toss in the steamed green beans to coat them evenly.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl, then mash until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon, arrange the garlic green beans on the side, and add a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich umami from the salmon with the fresh crunch of green beans and the smooth, subtly flavored mash, perfect for a nourishing dinner.

NUTRITION

456kcal
Protein
41.2g
Fat
24.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower (cooked for mash)

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side, until the exterior is golden and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant, then toss in the steamed green beans to coat them evenly.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl, then mash until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon, arrange the garlic green beans on the side, and add a serving of creamy cauliflower mash. Serve immediately.