Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared top sirloin steak infused with garlic and fresh herbs, paired with crisp, oven-roasted asparagus. This dish delivers a balanced macro profile and a delightful mix of savory notes ideal for a hearty dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
44.0g
Fat
26.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the steak out of the refrigerator about 15 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat your oven to 425°F for the roasted asparagus.

  • 3

    Trim the asparagus and toss it in half of the olive oil, salt, and pepper, then spread evenly on a baking sheet and roast in the oven for 10-12 minutes.

  • 4

    While the asparagus roasts, pat the steak dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat. Add the minced garlic, fresh thyme, and fresh parsley to the oil, and let them infuse for about 30 seconds.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust timing to desired doneness.

  • 7

    Once the steak is done, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus, spooning any pan juices over the top. Serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared top sirloin steak infused with garlic and fresh herbs, paired with crisp, oven-roasted asparagus. This dish delivers a balanced macro profile and a delightful mix of savory notes ideal for a hearty dinner.

NUTRITION

448kcal
Protein
44.0g
Fat
26.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Take the steak out of the refrigerator about 15 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat your oven to 425°F for the roasted asparagus.

  • 3

    Trim the asparagus and toss it in half of the olive oil, salt, and pepper, then spread evenly on a baking sheet and roast in the oven for 10-12 minutes.

  • 4

    While the asparagus roasts, pat the steak dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat. Add the minced garlic, fresh thyme, and fresh parsley to the oil, and let them infuse for about 30 seconds.

  • 6

    Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust timing to desired doneness.

  • 7

    Once the steak is done, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus, spooning any pan juices over the top. Serve immediately.