Overnight Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Chia Seed Pudding with Fresh Berries

Enjoy a delightfully creamy and protein-powered pudding that combines thick nonfat Greek yogurt, almond milk, nutrient-dense chia seeds, a boost of vanilla whey protein, and a topping of fresh, juicy blueberries. This make-ahead recipe is smooth, satisfying, and perfect for a quick, wholesome start to your day or a light meal on the go.

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NUTRITION

442kcal
Protein
48.5g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240g)

3 Tbsp Chia Seeds (30g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Fresh Blueberries (74g)

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated.

  • 3

    Mix in the chia seeds, ensuring an even distribution throughout the mixture.

  • 4

    Cover the bowl or transfer the mixture into a jar, then refrigerate overnight (or at least 6 hours) to allow the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, stir the pudding once more and top with fresh blueberries.

  • 6

    Enjoy your creamily textured, protein-packed pudding as a delightful breakfast, lunch, or dinner option.

Overnight Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Chia Seed Pudding with Fresh Berries

Enjoy a delightfully creamy and protein-powered pudding that combines thick nonfat Greek yogurt, almond milk, nutrient-dense chia seeds, a boost of vanilla whey protein, and a topping of fresh, juicy blueberries. This make-ahead recipe is smooth, satisfying, and perfect for a quick, wholesome start to your day or a light meal on the go.

NUTRITION

442kcal
Protein
48.5g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

½ cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240g)

3 Tbsp Chia Seeds (30g)

1 scoop Vanilla Whey Protein Powder (30g)

½ cup Fresh Blueberries (74g)

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the vanilla whey protein powder until fully incorporated.

  • 3

    Mix in the chia seeds, ensuring an even distribution throughout the mixture.

  • 4

    Cover the bowl or transfer the mixture into a jar, then refrigerate overnight (or at least 6 hours) to allow the chia seeds to expand and thicken the pudding.

  • 5

    Before serving, stir the pudding once more and top with fresh blueberries.

  • 6

    Enjoy your creamily textured, protein-packed pudding as a delightful breakfast, lunch, or dinner option.