Cottage Cheese Egg Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Chicken and Spinach

Start your day with a hearty, protein-packed egg scramble enriched with tender chicken and fresh spinach. This warm and satisfying dish combines creamy low-fat cottage cheese with fluffy eggs and lean chicken breast, lightly cooked in olive oil for a subtle richness. Paired with a side of perfectly steamed white rice, it offers a balanced medley of textures and flavors that energize your morning.

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NUTRITION

457kcal
Protein
37.9g
Fat
26.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces chicken breast, diced

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tablespoon extra virgin olive oil

1/2 cup cooked white rice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until cooked through and lightly browned, about 3-4 minutes.

  • 3

    Toss in the spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the eggs, cottage cheese, salt, and pepper.

  • 5

    Pour the egg mixture over the chicken and spinach, gently stirring to combine and scramble the eggs until just set, about 2-3 minutes.

  • 6

    Meanwhile, plate the 1/2 cup of cooked white rice on the side of your scramble.

  • 7

    Serve immediately, enjoying the warm, comforting combination of creamy, protein-packed egg scramble with a satisfying side of rice.

Cottage Cheese Egg Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Chicken and Spinach

Start your day with a hearty, protein-packed egg scramble enriched with tender chicken and fresh spinach. This warm and satisfying dish combines creamy low-fat cottage cheese with fluffy eggs and lean chicken breast, lightly cooked in olive oil for a subtle richness. Paired with a side of perfectly steamed white rice, it offers a balanced medley of textures and flavors that energize your morning.

NUTRITION

457kcal
Protein
37.9g
Fat
26.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces chicken breast, diced

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tablespoon extra virgin olive oil

1/2 cup cooked white rice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until cooked through and lightly browned, about 3-4 minutes.

  • 3

    Toss in the spinach and continue to sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the eggs, cottage cheese, salt, and pepper.

  • 5

    Pour the egg mixture over the chicken and spinach, gently stirring to combine and scramble the eggs until just set, about 2-3 minutes.

  • 6

    Meanwhile, plate the 1/2 cup of cooked white rice on the side of your scramble.

  • 7

    Serve immediately, enjoying the warm, comforting combination of creamy, protein-packed egg scramble with a satisfying side of rice.