YOUR SOLIN GENERATED RECIPE
Grilled Chicken Rice Bowl with Broccoli and Lemon Tahini Drizzle
Savor a vibrant and well-balanced bowl featuring juicy grilled chicken, tender brown rice, and lightly steamed broccoli, all elegantly finished with a zesty lemon tahini drizzle. Each bite delivers a delightful fusion of flavors and textures; the savory meat pairs beautifully with the nutty crunch of rice and the fresh, earthy broccoli, while the creamy, citrus-infused tahini elevates the dish to a new level of culinary satisfaction.
INGREDIENTS
4.5 oz grilled chicken breast
1/2 cup cooked brown rice
3/4 cup steamed broccoli
1.5 tbsp tahini
1 tbsp lemon juice
1 tbsp water
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.
Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest and then slice.
Prepare the brown rice as per package directions if not already cooked. Keep warm.
Steam the broccoli until just tender, about 3-4 minutes, to preserve its bright color and crunch.
In a small bowl, whisk together tahini, lemon juice, water, a pinch of salt, and pepper until the mixture is smooth and slightly drizzly. Adjust water to achieve desired consistency.
Assemble your bowl by layering the brown rice, steamed broccoli, and sliced grilled chicken. Drizzle the lemon tahini sauce over the top.
Serve immediately and enjoy a balanced, flavorful lunch.