Seared Chicken Breast with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Roasted Broccoli

Enjoy a simple yet flavorful dinner featuring a perfectly seared chicken breast paired with fragrant herb-infused rice and tender roasted broccoli. The savory chicken, aromatic rice, and lightly crisp broccoli come together in a wholesome plate that’s both nutrient-rich and satisfying.

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NUTRITION

489kcal
Protein
50.7g
Fat
10.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and let rest.

  • 3

    While the chicken is cooking, prepare the rice. In a small saucepan, gently warm the cooked rice with a sprinkle of your favorite dried herbs (such as thyme or parsley) and a tiny drizzle of water to release its aroma. Keep warm on low heat.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes, until edges become slightly crisp and the florets are tender.

  • 6

    Plate the sliced chicken breast over a bed of herbed rice and arrange the roasted broccoli on the side. Serve immediately and enjoy your nutrient-packed dinner.

Seared Chicken Breast with Herb Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Roasted Broccoli

Enjoy a simple yet flavorful dinner featuring a perfectly seared chicken breast paired with fragrant herb-infused rice and tender roasted broccoli. The savory chicken, aromatic rice, and lightly crisp broccoli come together in a wholesome plate that’s both nutrient-rich and satisfying.

NUTRITION

489kcal
Protein
50.7g
Fat
10.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and let rest.

  • 3

    While the chicken is cooking, prepare the rice. In a small saucepan, gently warm the cooked rice with a sprinkle of your favorite dried herbs (such as thyme or parsley) and a tiny drizzle of water to release its aroma. Keep warm on low heat.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes, until edges become slightly crisp and the florets are tender.

  • 6

    Plate the sliced chicken breast over a bed of herbed rice and arrange the roasted broccoli on the side. Serve immediately and enjoy your nutrient-packed dinner.