Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

Enjoy a delightful combination of tender, crispy baked chicken and a light, fluffy high-protein waffle crafted from whole wheat, egg whites, and a hint of protein powder. This satisfying meal delivers a balanced blend of flavors and textures that is as wholesome as it is delicious.

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NUTRITION

397kcal
Protein
57.5g
Fat
6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Skinless Chicken Breast

30 grams Whole Wheat Flour

2 large Egg Whites

20 grams Vanilla Whey Protein Powder

0.5 teaspoon Baking Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking tray with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Place it on the prepared baking tray.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F and is crispy on the outside.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, egg whites, vanilla whey protein powder, baking powder, and a splash of water until a smooth consistency is achieved.

  • 5

    Preheat your waffle maker and lightly coat it with non-stick spray if needed. Pour the batter onto the waffles maker and cook until the waffle is golden and fluffy, approximately 3-4 minutes.

  • 6

    Once both components are cooked, plate the crispy baked chicken alongside the hot protein waffle. Serve immediately while warm.

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

Enjoy a delightful combination of tender, crispy baked chicken and a light, fluffy high-protein waffle crafted from whole wheat, egg whites, and a hint of protein powder. This satisfying meal delivers a balanced blend of flavors and textures that is as wholesome as it is delicious.

NUTRITION

397kcal
Protein
57.5g
Fat
6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Skinless Chicken Breast

30 grams Whole Wheat Flour

2 large Egg Whites

20 grams Vanilla Whey Protein Powder

0.5 teaspoon Baking Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking tray with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Place it on the prepared baking tray.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F and is crispy on the outside.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together whole wheat flour, egg whites, vanilla whey protein powder, baking powder, and a splash of water until a smooth consistency is achieved.

  • 5

    Preheat your waffle maker and lightly coat it with non-stick spray if needed. Pour the batter onto the waffles maker and cook until the waffle is golden and fluffy, approximately 3-4 minutes.

  • 6

    Once both components are cooked, plate the crispy baked chicken alongside the hot protein waffle. Serve immediately while warm.