Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet protein-rich dinner featuring a perfectly seared salmon steak paired with vibrant steamed asparagus and a silky cauliflower mash enriched with egg white for an extra protein boost. This dish offers a delightful combination of textures and flavors, balanced to support your nutrition and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
44.3g
Fat
20.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1/2 cup steamed and mashed Cauliflower

1 large Egg White

1 Garlic clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, egg white, garlic, a pinch of salt and pepper, and blend until smooth to form a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet protein-rich dinner featuring a perfectly seared salmon steak paired with vibrant steamed asparagus and a silky cauliflower mash enriched with egg white for an extra protein boost. This dish offers a delightful combination of textures and flavors, balanced to support your nutrition and fitness goals.

NUTRITION

405kcal
Protein
44.3g
Fat
20.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1/2 cup steamed and mashed Cauliflower

1 large Egg White

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, egg white, garlic, a pinch of salt and pepper, and blend until smooth to form a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.