Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach sautéed in a hint of olive oil. Served with a slice of whole grain toast, this dish offers a balanced blend of flavors and textures to fuel your day.

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NUTRITION

319kcal
Protein
35.6g
Fat
11.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage link (45g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet and cook until lightly browned.

  • 4

    Add the spinach to the skillet and drizzle with olive oil. Sauté until the spinach wilts and becomes tender.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are just set, creating a light scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach sautéed in a hint of olive oil. Served with a slice of whole grain toast, this dish offers a balanced blend of flavors and textures to fuel your day.

NUTRITION

319kcal
Protein
35.6g
Fat
11.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage link (45g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet and cook until lightly browned.

  • 4

    Add the spinach to the skillet and drizzle with olive oil. Sauté until the spinach wilts and becomes tender.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are just set, creating a light scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.