Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with garlicky roasted broccoli and light, fluffy quinoa. This dish balances protein and fiber, creating a flavorful and nutritious meal that fits your healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and garlic powder. Spread it out on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked, or simply warm it up if already cooked.

  • 5

    Plate the grilled chicken, top with roasted broccoli, and serve alongside a portion of quinoa for a balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and lean lunch featuring perfectly grilled chicken breast paired with garlicky roasted broccoli and light, fluffy quinoa. This dish balances protein and fiber, creating a flavorful and nutritious meal that fits your healthy lifestyle.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and garlic powder. Spread it out on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions if not pre-cooked, or simply warm it up if already cooked.

  • 5

    Plate the grilled chicken, top with roasted broccoli, and serve alongside a portion of quinoa for a balanced meal.