Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (skinless, boneless); 1 cup Asparagus; 1 tbsp Olive Oil; 1/2 Lemon (juiced); 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic accentuating tender pan-seared chicken, paired perfectly with crisp roasted asparagus for a satisfying and wholesome meal.

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NUTRITION

Protein

42.6g

Fat

20.3g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Trim the asparagus and toss with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.
3
Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.
4
Meanwhile, pat dry the chicken breast and season with salt, pepper, and minced garlic.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Place the chicken breast in the skillet and cook for 5-6 minutes on each side until golden and cooked through.
7
In the last minute of cooking, drizzle the juice of 1/2 lemon over the chicken.
8
Once cooked, let the chicken rest for a couple of minutes before slicing.
9
Plate the sliced chicken alongside the roasted asparagus and serve.