Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner where a perfectly seared salmon fillet is paired with tender steamed asparagus and a serving of fluffy, nutty brown rice. This dish is a harmonious blend of flavors and textures, highlighting the natural taste of fresh ingredients with a simple seasoning that lets each component shine.

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NUTRITION

488kcal
Protein
46g
Fat
19.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1/2 cup steamed Asparagus

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PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus lightly until tender but still crisp, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice. If needed, reheat it in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Optionally, drizzle a squeeze of fresh lemon over the salmon for extra brightness.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner where a perfectly seared salmon fillet is paired with tender steamed asparagus and a serving of fluffy, nutty brown rice. This dish is a harmonious blend of flavors and textures, highlighting the natural taste of fresh ingredients with a simple seasoning that lets each component shine.

NUTRITION

488kcal
Protein
46g
Fat
19.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1/2 cup steamed Asparagus

PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus lightly until tender but still crisp, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice. If needed, reheat it in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus. Optionally, drizzle a squeeze of fresh lemon over the salmon for extra brightness.