Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder (1 scoop); 100g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Extra Chia Seeds; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, creamy dessert that combines tangy nonfat Greek yogurt with smooth vanilla whey protein and a burst of mixed berries. Enhanced with a sprinkle of chia seeds, this pudding offers a delightful balance of textures and natural sweetness that makes it feel indulgent yet light.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

6.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder (1 scoop)

100g Mixed Berries

1 tbsp Chia Seeds

1 tsp Extra Chia Seeds

0.5 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder and vanilla extract. Mix thoroughly until the texture is smooth and homogeneous.
2
Stir in the tablespoon of chia seeds, then let the mixture sit for about 5 minutes so the chia seeds can start to swell and thicken the pudding.
3
Gently fold in the mixed berries, reserving a few to garnish on top if desired.
4
Sprinkle the extra teaspoon of chia seeds on the surface for an added texture contrast.
5
Serve immediately for a silky, fresh dessert, or chill in the refrigerator for 10-15 minutes for a firmer pudding texture.