Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites and savory turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato cubes. This colorful dish offers a satisfying balance of lean protein and wholesome carbs, making for a delicious and energizing start to your day.

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NUTRITION

403kcal
Protein
33.1g
Fat
12.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage patties

1 cup fresh spinach

3/4 medium sweet potato

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage patties and cook until they are lightly browned and heated through, about 4-5 minutes on each side. Crumble them as they cook.

  • 5

    Pour the egg whites into the skillet with the crumbled turkey sausage. Add the fresh spinach, and gently scramble everything together until the egg whites are fully set and the spinach is slightly wilted.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring lightly scrambled egg whites and savory turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato cubes. This colorful dish offers a satisfying balance of lean protein and wholesome carbs, making for a delicious and energizing start to your day.

NUTRITION

403kcal
Protein
33.1g
Fat
12.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage patties

1 cup fresh spinach

3/4 medium sweet potato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 tsp olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage patties and cook until they are lightly browned and heated through, about 4-5 minutes on each side. Crumble them as they cook.

  • 5

    Pour the egg whites into the skillet with the crumbled turkey sausage. Add the fresh spinach, and gently scramble everything together until the egg whites are fully set and the spinach is slightly wilted.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potato cubes and serve warm.