Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet nestled alongside garlicky crisp green beans and a serving of tender brown rice. This dish balances the rich, savory flavors of the sea with the freshness of garden vegetables, offering a satisfying and nutritious meal that aligns beautifully with your dietary goals.

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NUTRITION

508kcal
Protein
46.8g
Fat
22.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

½ cup Cooked Brown Rice

1 clove Garlic, minced

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and dash of pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes. Carefully flip and cook the other side for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 4

    Warm the cooked brown rice if needed.

  • 5

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Garnish with a light sprinkle of additional pepper if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet nestled alongside garlicky crisp green beans and a serving of tender brown rice. This dish balances the rich, savory flavors of the sea with the freshness of garden vegetables, offering a satisfying and nutritious meal that aligns beautifully with your dietary goals.

NUTRITION

508kcal
Protein
46.8g
Fat
22.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

½ cup Cooked Brown Rice

1 clove Garlic, minced

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and dash of pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes. Carefully flip and cook the other side for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 4

    Warm the cooked brown rice if needed.

  • 5

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Garnish with a light sprinkle of additional pepper if desired, and serve immediately.