Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. Each component combines to create a dish that is both visually appealing and nourishing, offering a satisfying mix of textures and fresh flavors.

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NUTRITION

490kcal
Protein
40.3g
Fat
21.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Once the pan is hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. Each component combines to create a dish that is both visually appealing and nourishing, offering a satisfying mix of textures and fresh flavors.

NUTRITION

490kcal
Protein
40.3g
Fat
21.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Once the pan is hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the green beans and brown rice, and serve immediately.