Name: Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 165g); 1 turkey sausage link (approx 56g); 1 cup fresh spinach (approx 30g); 1 tsp olive oil (approx 4.5g); 1/2 medium avocado (approx 68g); 1 slice whole grain toast (approx 40g)

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

A satisfying and nutrient-packed breakfast featuring a light egg white scramble infused with savory turkey sausage and fresh spinach, complemented by creamy avocado slices and a side of whole grain toast for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

20.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/2 medium avocado (approx 68g)

1 slice whole grain toast (approx 40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown for 2-3 minutes.
3
Toss in the fresh spinach and sauté until slightly wilted, about 1 minute.
4
Pour in the egg whites and gently scramble together with the sausage and spinach until just set, about 3-4 minutes.
5
Plate the scramble and serve with a side of whole grain toast.
6
Top the toast or enjoy on the side with sliced avocado.