Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a delightfully light yet satisfying meal featuring a tender, juicy chicken breast elevated with a zesty lemon herb marinade and paired with perfectly roasted asparagus spears. This dish offers a harmonious blend of crispy, aromatic flavors ideal for a healthy balanced meal.

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NUTRITION

376kcal
Protein
43.4g
Fat
19.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 bunch Asparagus (approx. 10 spears)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Add a pinch of salt and black pepper to create your marinade.

  • 3

    Place the chicken breast in a baking dish. Pour half of the marinade over the chicken, ensuring it's well coated on both sides.

  • 4

    Arrange the asparagus around the chicken in the baking dish. Drizzle the remaining marinade over the asparagus and sprinkle an extra pinch of salt and pepper if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender and lightly roasted.

  • 6

    Remove from oven and allow the chicken to rest for a few minutes before serving. Squeeze a little extra lemon juice over the top for an extra burst of citrus flavor if desired.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a delightfully light yet satisfying meal featuring a tender, juicy chicken breast elevated with a zesty lemon herb marinade and paired with perfectly roasted asparagus spears. This dish offers a harmonious blend of crispy, aromatic flavors ideal for a healthy balanced meal.

NUTRITION

376kcal
Protein
43.4g
Fat
19.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 bunch Asparagus (approx. 10 spears)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Add a pinch of salt and black pepper to create your marinade.

  • 3

    Place the chicken breast in a baking dish. Pour half of the marinade over the chicken, ensuring it's well coated on both sides.

  • 4

    Arrange the asparagus around the chicken in the baking dish. Drizzle the remaining marinade over the asparagus and sprinkle an extra pinch of salt and pepper if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender and lightly roasted.

  • 6

    Remove from oven and allow the chicken to rest for a few minutes before serving. Squeeze a little extra lemon juice over the top for an extra burst of citrus flavor if desired.