Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites paired with lean ground beef, bright spinach, and a hint of bell pepper for a touch of sweetness. Sautéed in heart-healthy olive oil, this dish offers a satisfying blend of flavors and textures that makes for a nutritious and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
33.3g
Fat
24.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 ounces lean ground beef

1 cup fresh spinach

1/3 cup diced red bell pepper

3 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté for about 3-4 minutes until browned.

  • 3

    Stir in the diced red bell pepper and cook for an additional 1 minute.

  • 4

    Add the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine and scramble all the ingredients together.

  • 6

    Continue cooking for 2-3 minutes until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites paired with lean ground beef, bright spinach, and a hint of bell pepper for a touch of sweetness. Sautéed in heart-healthy olive oil, this dish offers a satisfying blend of flavors and textures that makes for a nutritious and energizing breakfast.

NUTRITION

373kcal
Protein
33.3g
Fat
24.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 ounces lean ground beef

1 cup fresh spinach

1/3 cup diced red bell pepper

3 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it up as it cooks. Sauté for about 3-4 minutes until browned.

  • 3

    Stir in the diced red bell pepper and cook for an additional 1 minute.

  • 4

    Add the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine and scramble all the ingredients together.

  • 6

    Continue cooking for 2-3 minutes until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.