Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash enhanced with a dollop of Greek yogurt. The dish offers a delightful combination of textures and flavors, making each bite both nourishing and delicious.

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NUTRITION

455kcal
Protein
39.5g
Fat
22.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 2-3 minutes until the fish is just opaque in the center. Remove from skillet and let rest briefly.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes. Drain and mash with a fork. Stir in the Greek yogurt to achieve a creamy consistency.

  • 6

    Plate the dish by arranging a generous spoonful of sweet potato mash and a side of steamed green beans. Place the seared salmon on top and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash enhanced with a dollop of Greek yogurt. The dish offers a delightful combination of textures and flavors, making each bite both nourishing and delicious.

NUTRITION

455kcal
Protein
39.5g
Fat
22.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 2-3 minutes until the fish is just opaque in the center. Remove from skillet and let rest briefly.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes. Drain and mash with a fork. Stir in the Greek yogurt to achieve a creamy consistency.

  • 6

    Plate the dish by arranging a generous spoonful of sweet potato mash and a side of steamed green beans. Place the seared salmon on top and serve immediately.