Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a healthy, flavorful lunch featuring juicy grilled chicken, perfectly roasted broccoli, and a hearty serving of fluffy quinoa. This balanced plate delivers a satisfying blend of proteins, complex carbohydrates, and fresh vegetables, all seasoned to perfection for a nutritious and delicious meal.

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NUTRITION

495kcal
Protein
43.3g
Fat
12.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

1 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat to prepare the chicken.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little olive oil and a squeeze of lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions, or gently reheat if already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with roasted broccoli and sliced grilled chicken breast. Optionally drizzle a bit more lemon juice on top for a bright finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a healthy, flavorful lunch featuring juicy grilled chicken, perfectly roasted broccoli, and a hearty serving of fluffy quinoa. This balanced plate delivers a satisfying blend of proteins, complex carbohydrates, and fresh vegetables, all seasoned to perfection for a nutritious and delicious meal.

NUTRITION

495kcal
Protein
43.3g
Fat
12.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

1 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat to prepare the chicken.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little olive oil and a squeeze of lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions, or gently reheat if already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with roasted broccoli and sliced grilled chicken breast. Optionally drizzle a bit more lemon juice on top for a bright finish.