Lean Ground Beef and Roasted Sweet Potato Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Bowl with Brown Rice

Savor a hearty bowl featuring lean ground beef spiced to perfection, paired with tender roasted sweet potatoes, nutty brown rice, and a pop of green freshness from steamed broccoli. This balanced bowl delivers a comforting fusion of savory and naturally sweet flavors, perfect for fueling your day.

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NUTRITION

491kcal
Protein
36.3g
Fat
15.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 medium Sweet Potato

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, season with salt and pepper, and cook until browned, breaking it apart as it cooks.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Assemble the bowl by layering brown rice at the base, then topping with roasted sweet potatoes, cooked ground beef, and steamed broccoli.

  • 8

    Finish with an additional drizzle of olive oil if desired, and adjust seasonings before serving.

Lean Ground Beef and Roasted Sweet Potato Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Bowl with Brown Rice

Savor a hearty bowl featuring lean ground beef spiced to perfection, paired with tender roasted sweet potatoes, nutty brown rice, and a pop of green freshness from steamed broccoli. This balanced bowl delivers a comforting fusion of savory and naturally sweet flavors, perfect for fueling your day.

NUTRITION

491kcal
Protein
36.3g
Fat
15.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 medium Sweet Potato

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, season with salt and pepper, and cook until browned, breaking it apart as it cooks.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Assemble the bowl by layering brown rice at the base, then topping with roasted sweet potatoes, cooked ground beef, and steamed broccoli.

  • 8

    Finish with an additional drizzle of olive oil if desired, and adjust seasonings before serving.