Name: Creamy Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/2 cup 2% milk (122g); 1/2 cup blueberries (74g); 15 chopped almonds (approx. 21g); 1 tbsp honey

Creamy Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Bowl with Almonds

Start your morning with a harmonious bowl that blends the creamy tang of low‐fat cottage cheese with the natural sweetness of fresh blueberries, a touch of milk for a silky consistency, crunchy roasted almonds, and a drizzle of honey. This balanced bowl is designed to satisfy your protein needs while providing a delightful mix of textures and flavors that brighten your day.

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NUTRITION

Protein

29.8g

Fat

15.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/2 cup 2% milk (122g)

1/2 cup blueberries (74g)

15 chopped almonds (approx. 21g)

1 tbsp honey

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PREPARATION

1
In a bowl, combine the low-fat cottage cheese with the milk, stirring gently to create a creamier texture.
2
Fold in the fresh blueberries to distribute the natural sweetness throughout the mixture.
3
Sprinkle the chopped almonds on top for a satisfying crunch.
4
Drizzle the honey evenly over the bowl to add a touch of natural sweetness.
5
Mix lightly if desired, or enjoy the layered textures in each spoonful.