Oven-Baked Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Savor a comforting dinner featuring tender oven-baked chicken breast paired with crisp roasted broccoli and silky garlic mashed potatoes made creamy with a touch of milk. This balanced meal combines lean protein, vibrant veggies, and classic mashed potatoes, making it both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
39.6g
Fat
12.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (90g)

1 tsp Olive Oil

1 cup mashed Potatoes (≈210g)

1/4 cup 2% Milk (≈61g)

1/2 tsp Butter (≈2.3g)

1 clove Garlic

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, cut broccoli into florets. Toss them with 1 tsp olive oil, salt, and pepper and spread them on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    For the mashed potatoes, boil peeled and chopped potatoes until tender. Drain well.

  • 7

    In a small saucepan, warm 1/4 cup of 2% milk with 1/2 tsp butter and 1 minced garlic clove.

  • 8

    Mash the potatoes with the warm milk mixture until smooth. Season with salt and pepper to taste.

  • 9

    Plate the sliced chicken breast, add a generous serving of garlic mashed potatoes, and top with roasted broccoli. Serve warm.

Oven-Baked Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Savor a comforting dinner featuring tender oven-baked chicken breast paired with crisp roasted broccoli and silky garlic mashed potatoes made creamy with a touch of milk. This balanced meal combines lean protein, vibrant veggies, and classic mashed potatoes, making it both satisfying and wholesome.

NUTRITION

518kcal
Protein
39.6g
Fat
12.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (90g)

1 tsp Olive Oil

1 cup mashed Potatoes (≈210g)

1/4 cup 2% Milk (≈61g)

1/2 tsp Butter (≈2.3g)

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 oz chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, cut broccoli into florets. Toss them with 1 tsp olive oil, salt, and pepper and spread them on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    For the mashed potatoes, boil peeled and chopped potatoes until tender. Drain well.

  • 7

    In a small saucepan, warm 1/4 cup of 2% milk with 1/2 tsp butter and 1 minced garlic clove.

  • 8

    Mash the potatoes with the warm milk mixture until smooth. Season with salt and pepper to taste.

  • 9

    Plate the sliced chicken breast, add a generous serving of garlic mashed potatoes, and top with roasted broccoli. Serve warm.