Crispy Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Asparagus

A bright and satisfying dish featuring a crisp, lemon-herb coated chicken breast paired with roasted asparagus. The tangy citrus and aromatic herbs elevate the juicy chicken, while the asparagus adds a fresh, crunchy element, making it perfect for a wholesome dinner.

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NUTRITION

356kcal
Protein
41.4g
Fat
10.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 bunch Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the lemon juice, olive oil, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 4

    Place the seasoned chicken breast on a lightly oiled baking sheet. Arrange the asparagus around the chicken and drizzle a little extra olive oil over them, then season with salt and pepper.

  • 5

    Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy at the tips.

  • 6

    If desired, broil for an additional 2-3 minutes to crisp up the chicken skin further.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Asparagus

A bright and satisfying dish featuring a crisp, lemon-herb coated chicken breast paired with roasted asparagus. The tangy citrus and aromatic herbs elevate the juicy chicken, while the asparagus adds a fresh, crunchy element, making it perfect for a wholesome dinner.

NUTRITION

356kcal
Protein
41.4g
Fat
10.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 bunch Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the lemon juice, olive oil, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture.

  • 4

    Place the seasoned chicken breast on a lightly oiled baking sheet. Arrange the asparagus around the chicken and drizzle a little extra olive oil over them, then season with salt and pepper.

  • 5

    Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy at the tips.

  • 6

    If desired, broil for an additional 2-3 minutes to crisp up the chicken skin further.

  • 7

    Remove from the oven and let rest for a few minutes before serving.