Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage, served with a slice of toasted whole wheat bread for a satisfying crunch.

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NUTRITION

333kcal
Protein
40g
Fat
10.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (56g total)

1 cup raw Spinach (30g)

1/2 tsp Olive Oil (2.3g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the egg whites with the spinach and cooked sausage until the eggs are set, about 3-5 minutes.

  • 4

    Toast the slice of whole wheat bread until golden and crispy.

  • 5

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage, served with a slice of toasted whole wheat bread for a satisfying crunch.

NUTRITION

333kcal
Protein
40g
Fat
10.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (56g total)

1 cup raw Spinach (30g)

1/2 tsp Olive Oil (2.3g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the egg whites with the spinach and cooked sausage until the eggs are set, about 3-5 minutes.

  • 4

    Toast the slice of whole wheat bread until golden and crispy.

  • 5

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed breakfast.