Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash, finished with a hint of olive oil and seasoning.

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NUTRITION

372kcal
Protein
45g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 5 minutes, until tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a teaspoon of olive oil, salt, and pepper until you achieve a creamy consistency.

  • 7

    Plate the salmon alongside the asparagus and a serving of cauliflower mash, and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash, finished with a hint of olive oil and seasoning.

NUTRITION

372kcal
Protein
45g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 5 minutes, until tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a teaspoon of olive oil, salt, and pepper until you achieve a creamy consistency.

  • 7

    Plate the salmon alongside the asparagus and a serving of cauliflower mash, and serve immediately.