Seared Salmon with Roasted Asparagus and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Creamy Avocado Sauce

Enjoy a vibrant and nutritious dish featuring a perfectly seared salmon paired with tender roasted asparagus, all brought together by a luscious avocado sauce with a hint of lemon and garlic. This meal is delightfully balanced with a fresh, creamy texture and a burst of zesty flavors, making it ideal for a satisfying dinner.

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NUTRITION

454kcal
Protein
38.2g
Fat
29.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 Avocado

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the interior is just cooked.

  • 5

    In a blender or food processor, combine the avocado, garlic, lemon juice, a pinch of salt, and a little water if needed for a smooth, creamy sauce.

  • 6

    Plate the seared salmon with the roasted asparagus on the side and drizzle the creamy avocado sauce over the top or serve on the side for dipping.

Seared Salmon with Roasted Asparagus and Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Creamy Avocado Sauce

Enjoy a vibrant and nutritious dish featuring a perfectly seared salmon paired with tender roasted asparagus, all brought together by a luscious avocado sauce with a hint of lemon and garlic. This meal is delightfully balanced with a fresh, creamy texture and a burst of zesty flavors, making it ideal for a satisfying dinner.

NUTRITION

454kcal
Protein
38.2g
Fat
29.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 Avocado

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the interior is just cooked.

  • 5

    In a blender or food processor, combine the avocado, garlic, lemon juice, a pinch of salt, and a little water if needed for a smooth, creamy sauce.

  • 6

    Plate the seared salmon with the roasted asparagus on the side and drizzle the creamy avocado sauce over the top or serve on the side for dipping.