Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef slices and crisp broccoli florets quickly sautéed in a savory low-sodium soy-ginger sauce and lightly finished with olive oil for a subtle richness. This dish delivers a satisfying balance of protein, crisp vegetables, and flavor with a perfect kick of umami.

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NUTRITION

395kcal
Protein
35.8g
Fat
23.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli florets

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1/2 tsp Red Chili Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into small florets; mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned on the outside but still tender inside.

  • 5

    Add the minced garlic, grated ginger, and red chili flakes to the pan, stirring frequently for about 30 seconds to release the aromas.

  • 6

    Introduce the broccoli florets to the pan, stirring well to combine. Sauté for another 3-4 minutes until the broccoli is bright green and slightly crisp, yet tender.

  • 7

    Drizzle in the low-sodium soy sauce and toss everything together until the beef and broccoli are evenly coated. Cook for an additional minute.

  • 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy the vibrant flavors.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender lean beef slices and crisp broccoli florets quickly sautéed in a savory low-sodium soy-ginger sauce and lightly finished with olive oil for a subtle richness. This dish delivers a satisfying balance of protein, crisp vegetables, and flavor with a perfect kick of umami.

NUTRITION

395kcal
Protein
35.8g
Fat
23.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli florets

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1/2 tsp Red Chili Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into small florets; mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned on the outside but still tender inside.

  • 5

    Add the minced garlic, grated ginger, and red chili flakes to the pan, stirring frequently for about 30 seconds to release the aromas.

  • 6

    Introduce the broccoli florets to the pan, stirring well to combine. Sauté for another 3-4 minutes until the broccoli is bright green and slightly crisp, yet tender.

  • 7

    Drizzle in the low-sodium soy sauce and toss everything together until the beef and broccoli are evenly coated. Cook for an additional minute.

  • 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy the vibrant flavors.