Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant, satisfying bowl featuring crispy baked extra-firm tofu complemented by a medley of roasted broccoli and red bell pepper. The tofu is seasoned to perfection with garlic, paprika, and a splash of lemon, while the vegetables add a refreshing crunch to this well-balanced, clean meal.

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NUTRITION

488kcal
Protein
36.5g
Fat
31.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    On one baking sheet, spread out the seasoned tofu in a single layer.

  • 5

    On the second baking sheet, add the broccoli florets and sliced red bell pepper. Drizzle the remaining olive oil over the vegetables and season lightly with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway, until tender and slightly charred.

  • 7

    Bake the tofu for 25-30 minutes, turning once or twice during cooking until the edges are crispy and golden.

  • 8

    Remove both from the oven. Drizzle the lemon juice over the tofu and vegetables, toss gently to combine, and serve immediately.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant, satisfying bowl featuring crispy baked extra-firm tofu complemented by a medley of roasted broccoli and red bell pepper. The tofu is seasoned to perfection with garlic, paprika, and a splash of lemon, while the vegetables add a refreshing crunch to this well-balanced, clean meal.

NUTRITION

488kcal
Protein
36.5g
Fat
31.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Broccoli Florets

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    On one baking sheet, spread out the seasoned tofu in a single layer.

  • 5

    On the second baking sheet, add the broccoli florets and sliced red bell pepper. Drizzle the remaining olive oil over the vegetables and season lightly with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway, until tender and slightly charred.

  • 7

    Bake the tofu for 25-30 minutes, turning once or twice during cooking until the edges are crispy and golden.

  • 8

    Remove both from the oven. Drizzle the lemon juice over the tofu and vegetables, toss gently to combine, and serve immediately.