Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs combined with vibrant sautéed spinach and creamy avocado. This dish is perfect any time of day, balancing rich flavors with a smooth texture for a nourishing start, mid-day boost, or comforting dinner.

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NUTRITION

481kcal
Protein
33.6g
Fat
34.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup fresh Spinach

1/2 Avocado

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is uniform.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the sautéed spinach. Allow the eggs to set slightly at the edges.

  • 5

    Gently stir the eggs with a spatula, creating soft folds and ensuring they cook evenly. Remove from heat when they are still slightly underdone as they will continue to set.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and top with sliced avocado.

  • 7

    Season with additional salt and pepper if desired, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs combined with vibrant sautéed spinach and creamy avocado. This dish is perfect any time of day, balancing rich flavors with a smooth texture for a nourishing start, mid-day boost, or comforting dinner.

NUTRITION

481kcal
Protein
33.6g
Fat
34.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup fresh Spinach

1/2 Avocado

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until the mixture is uniform.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg mixture into the skillet with the sautéed spinach. Allow the eggs to set slightly at the edges.

  • 5

    Gently stir the eggs with a spatula, creating soft folds and ensuring they cook evenly. Remove from heat when they are still slightly underdone as they will continue to set.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and top with sliced avocado.

  • 7

    Season with additional salt and pepper if desired, then serve immediately.