Healthy Creamy Banana Chocolate Hazelnut Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Banana Chocolate Hazelnut Crepes

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Banana Chocolate Hazelnut Crepes

Enjoy a delicate balance of nutty almond crepes filled with a luxurious blend of creamy nonfat Greek yogurt, fresh banana slices, crunchy hazelnuts, and a hint of rich dark chocolate. This dish offers a delightful mix of textures and flavors—from the soft, tender crepe to the velvety, fruity filling, making it a satisfying and wholesome treat any time of the day.

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NUTRITION

533kcal
Protein
30.4g
Fat
28.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 Whole Egg (50g)

2 Egg Whites (33g each approx total 66g)

1/4 cup Water (60g)

1/2 cup Nonfat Greek Yogurt (113g)

1 medium Banana (118g)

1 tbsp Chopped Hazelnuts (10g)

1 Dark Chocolate Square (10g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whole egg, egg whites, and water until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour a small amount of the batter to thinly coat the pan, swirling to form a crepe.

  • 3

    Cook until the edges start lifting and the bottom is lightly golden, then flip and cook the other side for about 1 minute. Transfer the crepe to a plate and repeat with the remaining batter.

  • 4

    For the filling, in a separate bowl, combine the nonfat Greek yogurt with sliced banana. Sprinkle the mixture with chopped hazelnuts and place the dark chocolate square on top.

  • 5

    Place the filling onto the center of each crepe, then gently fold or roll the crepe. Serve immediately and enjoy the blend of creamy, nutty, and chocolatey flavors.

Healthy Creamy Banana Chocolate Hazelnut Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Banana Chocolate Hazelnut Crepes

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Banana Chocolate Hazelnut Crepes

Enjoy a delicate balance of nutty almond crepes filled with a luxurious blend of creamy nonfat Greek yogurt, fresh banana slices, crunchy hazelnuts, and a hint of rich dark chocolate. This dish offers a delightful mix of textures and flavors—from the soft, tender crepe to the velvety, fruity filling, making it a satisfying and wholesome treat any time of the day.

NUTRITION

533kcal
Protein
30.4g
Fat
28.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 Whole Egg (50g)

2 Egg Whites (33g each approx total 66g)

1/4 cup Water (60g)

1/2 cup Nonfat Greek Yogurt (113g)

1 medium Banana (118g)

1 tbsp Chopped Hazelnuts (10g)

1 Dark Chocolate Square (10g)

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whole egg, egg whites, and water until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour a small amount of the batter to thinly coat the pan, swirling to form a crepe.

  • 3

    Cook until the edges start lifting and the bottom is lightly golden, then flip and cook the other side for about 1 minute. Transfer the crepe to a plate and repeat with the remaining batter.

  • 4

    For the filling, in a separate bowl, combine the nonfat Greek yogurt with sliced banana. Sprinkle the mixture with chopped hazelnuts and place the dark chocolate square on top.

  • 5

    Place the filling onto the center of each crepe, then gently fold or roll the crepe. Serve immediately and enjoy the blend of creamy, nutty, and chocolatey flavors.